The efficacy of red dates, white fungus and lotus seed soup

Red dates, white fungus and lotus seeds soup is a kind of health food with great health value. Now let us learn about the effects of red dates, white fungus and lotus seeds soup.

Effects of Red Dates, Tremella and Lotus Seed Soup

2. The effect of red dates, tremella and lotus seed soup. Red dates, tremella and lotus seed soup contains red dates, which are a very good way to replenish qi and nourish blood. They can also calm the nerves. If you can eat three dates a day, you can stay young forever. Red dates contain a lot of vitamin C, which can also improve immunity and have a good whitening effect.

3. The effects of red dates, white fungus and lotus seed soup Red dates, white fungus and lotus seed soup contains white fungus, which contains some plant gum and mucus, which are very beneficial to the human body. It can nourish yin and nourish the skin. At the same time, it can also decompose the dirt in the human gastrointestinal tract and clean the stomach. At the same time, white fungus contains a lot of crude fiber, which helps gastrointestinal motility, can lose weight, reduce fat absorption, whiten the skin, and remove spots.