Can I eat citrus during my period? Can I eat citrus during my period?

Can I eat citrus during menstruation? After citrus was put on the market in large quantities, I always saw female friends asking this question. So I made a special study on the question of whether I can eat citrus during menstruation. I found that the answer to this question is not definite. It should be said that it is not suitable to eat citrus during menstruation, but it is okay to eat a small amount. As for the specific reasons, further introduction is needed.

Can I eat citrus during my period? Can I eat citrus during my period?

1. It is not advisable to eat citrus fruits during menstruation

It is not advisable for women to eat citrus fruits when they are menstruating, because citrus is a special fruit with a cold nature. Women who are menstruating often have cold bodies and symptoms of chills and fear of cold, especially those who already have abdominal pain during menstruation. They should not eat cold foods. Therefore, it is not advisable to eat citrus fruits when they are menstruating.

2. Eating a small amount of citrus during menstruation can eliminate fatigue

If women do not experience any discomfort during menstruation, they can eat some citrus fruits in moderation. This is because citrus fruits contain a large amount of vitamin C and citric acid. After entering the human body, these two substances can be converted into energy needed by various organs of the human body, which can eliminate women's fatigue and significantly relieve symptoms such as weakness and lack of energy during menstruation.

3. Eating a small amount of citrus during menstruation can improve the body's immunity

When women have their period, their body immunity decreases. At this time, eating a small amount of citrus fruits can help improve the body's immunity. The vitamin C in it is an important ingredient for improving the body's immunity. In addition, citrus fruits also contain a unique substance called "Nomi Ling", which is a natural anti-cancer ingredient that can change the genes of human cells and prevent the formation of cancer cells.