Benefits of preserved egg and lean meat porridge

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What are the benefits of preserved egg and lean meat porridge?

In our diet, there is a kind of porridge. The ingredients of this porridge are mainly preserved eggs and lean meat, and this porridge tastes delicious and is very nutritious. I believe that friends must be familiar with this porridge. What do friends know about this porridge? This porridge is called preserved egg and lean meat porridge. The preserved egg and lean meat porridge tastes delicious and is rich in protein, vitamin C and other nutrients. So what are the effects of preserved egg and lean meat porridge? Do friends know how to make preserved egg and lean meat porridge? Next, the maintenance friends will introduce the effects and methods of preserved egg and lean meat porridge. Let's learn about it together.

Benefits of preserved egg and lean meat porridge

Japonica rice

Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective in treating stomach problems, constipation, hemorrhoids, etc.

Pork (lean)

Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. Compared with other parts of pork, lean pork is rich in high-quality protein and less fat and cholesterol. It can be consumed in moderation by the general population.

Preserved duck eggs

Preserved eggs contain more minerals than duck eggs, but slightly less fat and total calories. They can stimulate the digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool down, and lower blood pressure. They have the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, preserved eggs can protect blood vessels, improve IQ, and protect the brain.

Preserved Egg and Lean Meat Porridge

Ingredients: A little rice, some lean pork, a preserved egg, some lettuce, some chives

practice:

1. Wash the rice with water and put it into the pot. Add plenty of water to boil.

2. Cut the lean pork into thin slices, sprinkle with starch, and fry in a pan until it changes color. When it is about 80% cooked, set aside.

3. It is best to have a solid preserved egg, as this will make it look better. Cut into pieces and set aside.

4. Cut the lettuce into shreds and set aside. Cut the green onions into chopped green onions and set aside.

5. Now let's talk about how to make a good porridge base. It's troublesome to boil the rice until it's soft and tasty. You have to use high heat to cook the rice. So you must add more water at the beginning, preferably a ratio of 1:9. When all the rice grains are cooked, the water in the pot is less than half left. During this period, you must pay more attention and don't turn down the fire, even if you can't turn down the fire. After the rice grains are cooked, turn the fire to low and cook slowly. This process takes about two hours, and you should add water to the pot appropriately during this period, because the porridge will become thicker and thicker. At the end of the porridge, the rice grains are basically cooked, and when you can't see the complete rice grains, the porridge base is basically ready. If the porridge base is very thick at this time, you can add some boiling water and cook it again to make it thinner. This is the last time to add ingredients. First put the cut preserved eggs into the porridge, cook for a while, and then put the fried meat slices in when the pot is boiling, and keep rolling.

6. Finally, put the chopped green onion and shredded lettuce into the pot, add a little salt, and turn off the heat.

The above is the content about preserved egg and lean meat porridge introduced by the editor to friends. I believe that friends have already known the efficacy and method of preserved egg and lean meat porridge through the content introduced above. Preserved egg and lean meat porridge is rich in nutrients and is very worth eating.