The efficacy and dietary taboos of ground ear

Ground ear, also known as celery or lichen, is a health food that can be used as both medicine and food. It is rich in nutrients and contains protein, carotene, vitamins and other nutrients that are beneficial to the human body. However, many people in life do not know the effects and dietary taboos of ground ear. Today I will make a special introduction to ground ear. Friends who want to know more about it can take a look.

The efficacy and dietary taboos of ground ear

1. The efficacy of ground ear

Ground ear is a kind of food with a cold nature. It tastes slightly sweet. Its most important functions are clearing away heat, improving eyesight and astringing qi. Regular consumption can effectively prevent red and swollen eyes and night blindness, and can also relieve people's chronic diarrhea and prolapse of the anus. In addition, ground ear can not only be eaten but also used externally. When used externally, it has a significant effect on the treatment of burns and scalds.

2. People who are suitable for ground ear

Ground ear is suitable for most people to eat and has almost no side effects, especially for those who suffer from hypertension, skin erythema and night blindness. It is suitable to eat more of it on a regular basis, which is especially beneficial to the recovery of physical health. In addition, when you eat ground ear, you can eat it with ginger, which will be more conducive to the health benefits of the ground ear.

3. Taboos of the Earth Ear

There are some taboos when eating ground ear. It is recommended that you understand them clearly before eating. Ground ear is cold in nature, and it is not suitable for people with spleen and stomach deficiency and diarrhea. In addition, it is not suitable for women to eat ground ear after giving birth and during menstruation, otherwise it will cause abdominal pain and irregular menstruation and other adverse symptoms in women, which will endanger their health.