How to make pine nut porridge

Main ingredients: 60 grams of japonica rice

Accessories: 15g pine nuts, 20g honey

How to make pine nut porridge

1. Remove the skin and impurities from the pine nuts and mash them slightly;

2. Cook porridge with pine nuts and polished rice;

3. When the porridge is almost done, add honey and cook for one or two seconds.

Tips-Health Tips:

1. Baiziren is sweet and mild in nature, and has the effects of nourishing the heart and calming the mind, nourishing yin and liver, soothing the spleen and moistening the intestines, and darkening the face and hair. Baiziren contains 14% fatty oil, a small amount of sesame oil and saponins, and is a commonly used tonic and calm the mind.

2. Nourishes and strengthens the body, nourishes the heart and moistens the intestines. Suitable for constipation, palpitations, insomnia and forgetfulness caused by weak constitution and dry intestines.

3. Elderly and weak people can use pepper kernels instead of honey to cook porridge. People with loose stools or fever should avoid eating it.

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Borrelia chinensis seeds: Borrelia chinensis seeds are afraid of chrysanthemum, sheep's hoof, various stones and flour.

Honey: The nutritional composition of honey is relatively complex. When eating honey and onion together, the organic acids and enzymes in honey will encounter the sulfur-containing amino acids in the onion, which will cause harmful biochemical reactions or produce toxic substances, which will stimulate the gastrointestinal tract and cause diarrhea.