How to make Gardenia kernel porridge

Although I am usually very lazy, I still like to cook occasionally! I vowed to master the most basic four dishes and one soup! Let’s start with how to make this simple gardenia kernel porridge delicious! Start with picking, washing and cutting vegetables, then light the fire in front of the stove, heat the pot, pour oil, add pepper, onion, ginger and garlic to the pot, pour the vegetables and stir-fry, add salt and MSG, dress the plate, and serve the dishes on the table. How to make gardenia kernel porridge is really not easy! Now many young people also want to learn how to cook, so why not start with how to make this gardenia kernel porridge! How to cook is about experience. If you cook more, you will know what ingredients to put and how much to put! Start to think slowly when making gardenia kernel porridge. I hope you can learn how to make gardenia kernel porridge, which is delicious and affordable!

How to make Gardenia kernel porridge

1 3-5 grams of gardenia kernels and 50-100 grams of polished rice.

【Usage】Twice a day, take with warm water.

【Efficacy】 Clears away heat and purges fire. Suitable for acute mastitis, acute conjunctivitis, jaundice hepatitis, and cystitis.

[Precautions] Do not take it for a long time. People who usually have diarrhea should avoid using it.