What can't be eaten with peas? What is the nutritional value of peas?

Peas are a kind of legume ingredient with particularly high nutritional value and have certain health benefits. However, many foods in life cannot be eaten with peas, otherwise it will be harmful to the body. Today I will specifically tell you what peas cannot be eaten with, and I will also tell you the nutritional value of peas.

What can't be eaten with peas?

1. Peas cannot be eaten with mutton

Mutton is a very hot ingredient, while peas are a neutral soy product. Eating them together can cause getting a soy fever, damage the human stomach and intestines, and easily lead to indigestion.

2. Do not eat peas with spinach

Peas and spinach cannot be eaten together because peas contain a lot of calcium, while spinach contains a lot of oxalic acid. When they meet, they will form calcium oxalate, which will reduce the nutritional value of the peas, increase the burden on the human kidneys, and increase the incidence of kidney stones and nephritis.

3. Do not eat peas with vinegar

Peas and vinegar cannot be eaten together, because peas are a kind of food that can cause bloating in the human body. Eating them with vinegar will make the bloating more serious and affect the digestive function of the human gastrointestinal tract.

What is the nutritional value of peas

1. Peas are high in protein

Peas contain a large amount of protein and various vitamins. After these nutrients are absorbed by the human body, they can improve the body's disease resistance.

2. Carotene content of peas

Peas also contain a large amount of carotene, which can inhibit the production of carcinogens in the human body and prevent cell cancer. Regular consumption can play a good role in cancer prevention and treatment.