Grape salad recipe and benefits

Grapes are a kind of fruit that is available in large quantities every autumn. They are sweet and juicy and suitable for direct consumption. In addition to being directly consumed, grapes can also be made into salads, which are also a good way to eat them. After being made into salads, the taste of grapes will be more attractive and the health benefits are also excellent. Next, I will introduce the method of making grape salad and tell you the benefits of grape salad.

Grape salad recipe and benefits

1. Ingredients for Grape Salad

When making grape salad, you need to prepare 450 grams of fresh grapes, 50 grams of cherries, 50 grams of salad dressing, an appropriate amount of honey, and finally prepare a beautiful crystal plate.

2. Steps for making grape salad

Wash the prepared grapes, remove the skin and the seeds inside. Wash the cherries, remove the stems, and put them into a crystal plate together with the grapes. Then mix the salad dressing and honey together, then add them to the grapes and cherries, mix well, and refrigerate for 30 minutes. Take them out and eat them directly.

3. Benefits of Grape Salad

Grape salad not only tastes tempting, but also has high nutritional value. It can replenish glucose and multiple vitamins for the human body, nourish yin and the lungs, strengthen the spleen and produce body fluids. In addition, this grape salad also contains a large amount of the mineral iron. After people eat it, it can promote the regeneration of red blood cells, and has a good regulating effect on human anemia and dull complexion.