What are the benefits of rice porridge

Although the content of various nutrients in rice is not very high, it has high nutritional effects due to its large consumption, and is a basic food for supplementing nutrients. Rice is the main source of B vitamins and an important dietary resource for preventing beriberi and eliminating oral inflammation. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs. Rice soup has the functions of invigorating qi, nourishing yin, and moisturizing dryness. It can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

Traditional Chinese medicine believes that rice is sweet and mild in nature, and has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, improving the essence and strengthening the will, harmonizing the five internal organs, promoting blood circulation, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. It is believed that eating more rice can make people "stronger in body and better in complexion."

Although the content of various nutrients in rice is not very high, it has high nutritional effects because people consume a large amount of it. It is a basic food for supplementing nutrients. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs. Rice soup has the functions of invigorating qi, nourishing yin, and moistening dryness. It is sweet and flat in nature and taste, which is beneficial to the development and health of infants. It can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat. It can also make the casein in milk powder form loose and soft small clots, making it easy to digest and absorb. Therefore, it is ideal to use rice soup to make milk powder or to give it to infants as a supplementary diet. Traditional Chinese medicine believes that rice is sweet and flat in nature and has the effects of invigorating the middle and replenishing qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, stopping irritability, quenching thirst, and stopping diarrhea. It is believed that eating more can make "strong body and good complexion".

Target Group

Rice is a food suitable for the elderly, the weak, women and children.

It is more suitable for patients with weak spleen and stomach after illness or with fever and thirst.

When the milk supply is insufficient, the mother can use rice soup to assist in feeding the baby.