Does Malantou need to be blanched when cooking? Malantou cooking tutorial

Amaranthus is a wild vegetable with a particularly high nutritional value. It contains a variety of nutrients that are beneficial to the human body, can promote body metabolism, and can also clean up the accumulated toxins in the human body. Regular consumption is good for the body. But how should Amaranthus be eaten? Do you need to blanch it when cooking with it? Let me talk about this issue in detail, and also tell you how to cook Amaranthus.

Does Malantou need to be blanched when cooking? How to cook Malantou

1. Blanch the water before cooking

When cooking, Amaranthus needs to be blanched in hot water, because the taste of Amaranthus is not very good, it is a bit bitter and astringent. Blanching it in hot water before cooking can remove the bitter taste. In addition, Amaranthus is mostly wild and may be polluted in nature. There are some harmful substances on the surface. Blanching it in water can remove these substances, making it safer for people to eat.

2. Dried Tofu with Malan

Dried tofu and amaranth is a common way of cooking it. When making it, you need to prepare 300 grams of amaranth and 150 grams of dried tofu. Wash the amaranth and remove the moisture. Cut the dried tofu into small dices and set aside. Put clean water in a pot and bring it to a boil. Then blanch the dried tofu dices into the pot, take out and cool in cold water, remove the moisture after taking out and set aside. Blanch the amaranth in boiling water, take out and cool in cold water after it becomes soft, remove the moisture, put it together with the dried tofu, add sesame oil, sugar, salt, vinegar and other seasonings, mix well and it can be eaten.

3. Garlic Mashed Malan

Garlic mashed amaranth is also a common way to cook amaranth. Its method is very simple. You just need to wash the amaranth, then boil water in a pot, blanch the amaranth after boiling, take it out and cool it with cold water, take it out and remove the water after cooling, peel the garlic and make garlic paste, add vinegar, light soy sauce, salt, MSG, sesame oil and other seasonings to make a sauce, put it in the amaranth and mix well before eating.