How to soak dried black plums in water? What are the benefits of soaking dried black plums in water?

Dried black plum is a common ingredient in our life. It tastes sour and can be eaten directly or boiled in water. Recently, some people have heard that dried black plum can be soaked in water, but people don’t know how to soak dried black plum in water. Today I will take you to learn about it, and at the same time, I will also let you know more about the benefits of soaking dried black plum in water.

How to soak dried black plums in water

1. Dried black plum is a healthy ingredient that can be directly soaked in water and drunk. When needed, people can take 3 to 5 dried black plums, put them directly in a glass, and then pour in hot water. Within 30 seconds, pour out the hot water and refill it with hot water. The temperature of the hot water should be above 98 degrees, so that the nutrients in the dried black plums can be precipitated into the water as soon as possible.

2. After the dried black plums are soaked, don't rush to drink it. Wait until the temperature drops to about 50 degrees, then add an appropriate amount of honey for seasoning. This will make the soaked dried black plum water sweet and sour and refreshing, especially delicious, and allow the human body to absorb more abundant nutrients. It can moisten the lungs and relieve coughs, as well as maintain health.

The benefits of drinking dried plums soaked in water

1. Increase appetite

Increasing appetite is an important effect of drinking dried black plums in water, because dried black plums are rich in acidic ingredients. People can absorb and utilize these acidic substances as soon as possible by drinking them in water. They can promote the secretion of gastric and intestinal juices and remove greasiness. People will feel a good appetite after drinking it. It has a significant regulating effect on human loss of appetite and indigestion.

2. Prevent and relieve constipation

Drinking dried black plums soaked in water can not only increase appetite, but also prevent and relieve constipation. This is because the malic acid it contains will guide an appropriate amount of water into the human intestine after entering the human body, which can promote intestinal peristalsis, and can also allow the stool in the human intestine to absorb water and soften, allowing them to be excreted from the body as soon as possible along with the body's metabolism.

3. Prevent hyperlipidemia

High blood lipids are also an important effect of people soaking dried black plums in water, because after drinking dried black plums in water, it can accelerate the decomposition and metabolism of human fat, and inhibit the intestinal absorption of cholesterol. It can reduce blood viscosity and prevent the increase of blood lipids and blood pressure. For those who already suffer from cardiovascular diseases, drinking more dried black plums in water can stabilize their condition and prevent recurrence of the disease.