Fresh garlic or salted garlic, which one is more nutritious?

Garlic is the most common ingredient in home cooking. In fact, it tastes great when eaten alone. The biggest function of garlic is anti-cancer and disinfection. People often pickle garlic and make it into salt garlic. However, many people may not know how to eat fresh garlic and salt garlic for the best nutrition. Let the editor solve this doubt for you.

Fresh garlic is more nutritious

In fact, although salted garlic tastes better, garlic is suitable for eating raw. Why? Because garlic loses its inherent activity when it encounters salt.

Nutritional Value of Garlic

The reason why garlic has many nutritional and medicinal values ​​is mainly due to the two effective substances, alliin and allinase, which exist in the cells of fresh garlic. When people crush garlic, the two combine to produce allicin, which is more beneficial to people's health.

How much garlic should be eaten every day

In addition, the editor recommends that you eat 2-3 raw garlics a day. If you eat cooked garlic, you have to eat several times more to pass a fresh garlic! In addition, garlic cannot be eaten on an empty stomach!