What are the benefits of eating dried sour plums?

Dried sour plums are a snack made by dehydrating fresh plums. They can be eaten directly or soaked in water. They are one of the most popular snack foods in life. But when you eat dried sour plums, do you know what specific effects and functions they have? Dried sour plums can kill time, supplement the body with rich nutrition, and help lose weight. The following is a detailed introduction to their effects. People who like to eat dried sour plums, come and have a look.

The effects and functions of eating dried sour plums

1. Stimulate appetite and help digestion

Normally, people can absorb a lot of acidic components by eating dried sour plums. These substances can promote the secretion of various digestive juices such as saliva and gastric juice, which will make people feel that their appetite has been greatly increased. These acidic substances can also accelerate the decomposition of fat and protein in food, and promote the body's absorption of these nutrients. When people have indigestion or loss of appetite, it will be very beneficial to eat some dried sour plums in time.

2. Remove greasiness and relieve vomiting

Usually people will feel particularly greasy when eating some meat ingredients. At this time, eating some sour plums can remove the greasiness and speed up the body's absorption and utilization of nutrients in meat ingredients. Sour plum shells can also regulate the spleen and stomach and relieve vomiting. When women experience morning sickness during pregnancy, eating some sour plums in time can improve the symptoms of morning sickness.

3. Astringent and antidiarrhea

Sour plum is also a special food that can enter the large intestine meridian. It has the important functions of astringent, antidiarrhea, anti-inflammatory and sterilization. When people have diarrhea, dysentery, enteritis and other intestinal diseases, eating some sour plums in time can make the condition better. If it can be boiled with Chinese medicinal materials such as poppy shell and kelp, it can also treat these diseases and make the patient recover as soon as possible.

4. Delaying aging

If people eat more dried sour plums, it can also delay the aging of the body and enhance the body's anti-aging ability, because the effective ingredients contained in dried sour plums can accelerate the secretion of hormones in the human body, and this hormone has a certain inhibitory effect on human aging. The nutrients such as citric acid, flavonoids and vitamin C contained in dried sour plums can also remove lipid peroxides in the human body and prevent oxidation reactions from occurring in the body. They are also very beneficial in delaying human aging.