The efficacy and function of vinegar foot bath

Vinegar, as a common seasoning, has many benefits for the human body. However, nowadays, health experts no longer only use vinegar for food, but many people choose to use vinegar to soak their feet for health. What are the benefits of soaking feet in vinegar for the body? Today we will take a look at the effects and functions of soaking feet in vinegar.

The efficacy and function of vinegar foot bath

1. Precautions for soaking your feet in vinegar

Many people think that soaking your feet in vinegar means soaking them in a bucket of vinegar. In fact, we recommend that you do not use pure vinegar to soak your feet. It is better to use vinegar mixed with water. The ratio of vinegar to water is also controlled at one to one. The mixed vinegar water is more suitable for soaking your feet. Because pure vinegar is more likely to evaporate during the heating process, it is recommended that you use vinegar and water together to heat and soak your feet. The temperature of vinegar soaking your feet should not be too high or too low. It is best to control it at 60 degrees.

2. The efficacy and function of vinegar foot bath

Soaking your feet in vinegar can first kill bacteria. Warm vinegar can inhibit harmful bacteria on the feet. In particular, some difficult-to-cure foot problems can be solved by soaking your feet in vinegar. Vinegar has good permeability and can penetrate into the dermis of the feet to kill bacteria and regulate the body. Soaking your feet in vinegar can also promote blood circulation in the feet and regulate leg rheumatism. Vinegar is also good for bone spurs in the feet. Soaking your feet in vinegar can also remove toxins from the body and make sleep better.