Braised Eggplant Nutritional Value and Eating Guide

Braised eggplant can be said to be a very common dish, so what is the nutritional value of braised eggplant?

Nutritional value of braised eggplant

1. Protect cardiovascular system and prevent scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent scurvy and promote wound healing.

effect;

2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

Braised Eggplant Serving Guide

Edible effects

Sweet in taste, cool in nature, enters the spleen, stomach, and large intestine meridians;

It can clear away heat, stop bleeding, reduce swelling and relieve pain;

It is used for carbuncle caused by heat and poison, skin ulcer, mouth sore, bleeding from hemorrhoids, blood in stool, epistaxis, etc.

According to Chinese medicine, eggplant is a cold food. Therefore, eating it in summer can help clear away heat and relieve summer heat, and it is especially suitable for people who are prone to prickly heat and boils. People with indigestion and diarrhea should not eat too much, as Li Shizhen said in "Compendium of Materia Medica": "Eggplant is cold and beneficial, and eating too much will cause abdominal pain and diarrhea." "Southern Yunnan Materia Medica" records that eggplant can disperse blood, reduce swelling, and widen the intestine. Therefore, eating more eggplant can also help people with constipation, hemorrhoid bleeding, and damp-heat jaundice. You can choose purple eggplant and rice to cook porridge. "Compendium of Materia Medica" introduces that the eggplant with stalks should be dried, ground into fine powder, and taken with wine to treat intestinal wind and bleeding; "Southern Yunnan Materia Medica" advocates taking it with rice soup, which is more appropriate, because intestinal wind and bleeding and hemorrhoid bleeding are not suitable for wine. Dry the eggplant with stalks and grind it into fine powder, which is more often used for external use.

Target Group

It is edible for the general public

1. It can clear away heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat and boils;

2. People with weak spleen and stomach, asthma should not eat too much; people with weak body and loose stools should not eat too much; eating eggplant before surgery may cause the anesthetic to not be decomposed normally, which will delay the patient's awakening time and affect the patient's recovery speed.