What are the effects and functions of snow chrysanthemum? How to eat snow chrysanthemum

Snow chrysanthemum is a kind of chrysanthemum, named because it grows in the snowy plateau. This kind of chrysanthemum can be made into chrysanthemum tea and used as medicine. It has a fresh and fragrant taste and excellent health benefits. But until now, many people do not know about snow chrysanthemum, do not know what its effects are, and do not know how to eat it. Today, I will write down this professional knowledge and tell you.

What are the effects and functions of snow chrysanthemum

1. Reduce fat and lose weight

Snow chrysanthemum contains a variety of natural active ingredients. After being absorbed by the human body, these substances can accelerate the burning and metabolism of fat in the human body and prevent excessive accumulation of fat in the human body. Drinking it in water regularly can play an important role in lowering fat and losing weight. It can make people's body become slimmer and slimmer.

2. Anti-inflammatory and antiviral

Snow chrysanthemum also contains some natural medicinal ingredients, which can eliminate various inflammations in the human body and inhibit the activity of some viruses. Especially in the season when influenza is prevalent, people often use snow chrysanthemum to make tea, which can reduce the harm of influenza virus to the human body and prevent the occurrence of viral colds.

3. Maintain acid-base balance

Everyone knows that people with acidic constitutions are prone to disease, and people's diets usually consist of acidic foods. If some alkaline ingredients are not supplemented in time, the acid-base balance of the human body will be unbalanced. Snow chrysanthemum is a typical alkaline ingredient. Drinking it in water can maintain the acid-base balance of the human body, enhance physical fitness and prevent diseases.

How to eat snow chrysanthemum

1. Drinking snow chrysanthemum in water is the simplest and most commonly used method. Usually, you can use 100-degree boiling water to brew snow chrysanthemum directly. If you want to use it for health care, you can brew two to four flowers each time. If you want to use it to treat high blood pressure and high blood lipids, the number of flowers you brew each time should be between 6 and 8.

2. In addition to soaking in water, snow chrysanthemum can also be boiled with rock sugar, wolfberry and other ingredients. The water boiled with them tastes sweet and tempting, and is beneficial to the body's absorption and utilization of the nutrients in snow chrysanthemum.