What are the nutritional values of garlic and the benefits of eating garlic

Garlic is a very common ingredient. Now let’s take a look at the nutritional value of garlic. Garlic is a food that is very beneficial to the human body.

Nutritional Value of Garlic

1. Garlic contains some sulfur compounds, which are an enzyme that can promote intestinal production. This is called allicin, which can greatly enhance the body's immune ability and at the same time has a good anti-tumor effect.

2. Garlic contains a large amount of vitamin E and vitamin C, which have good anti-aging effects. Garlic is also rich in vitamin B1, which can help eliminate fatigue and quickly restore the body's strength.

3. If people can insist on eating 20 grams of garlic every day, they can reduce the incidence of death from cardiovascular and cerebrovascular diseases, because garlic contains some essential oils, which can inhibit platelet aggregation, so it has a good effect in preventing thrombosis.

4. At the same time, garlic can also lower blood lipids and blood pressure, which is very beneficial for patients with hypertension. Garlic can also kill some bacteria and insects, so eating more garlic will make you healthier and healthier.

5. When cooking with garlic, first stir-fry the garlic with oil, and then put other vegetables in to cook. This will make your dishes more and more fragrant.

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