Steps to cook tomato cauliflower

Steps to cook tomato cauliflower

Tomato cauliflower is actually a dish with great nutritional value. I often cook it when I am at home. Next, I will tell you how to make it:

tomato:

Raw tomatoes contain a lot of vitamin C, which can enhance the body's resistance, prevent scurvy, resist infection, and reduce or eliminate pigmentation. Cooked tomatoes contain a lot of lycopene, which helps to smooth new wrinkles and make the skin tender and smooth. It has the functions of anti-oxidation, eliminating free radicals, significantly reducing the oxidative damage to lymphocyte DNA caused by peroxidation in the body, and slowing down the formation of atherosclerosis. It has the effect of preventing cancer.

cauliflower:

It contains antioxidants, calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women. It also contains a large amount of anti-cancer enzymes, and its content is far higher than other enzyme-containing foods. It can activate the body's natural anti-cancer defense line, especially it can kill most bacteria that cause gastric ulcers and gastric cancer.

Tomato cauliflower recipe

Ingredients for tomato and cauliflower: tomatoes, cauliflower, onions, ginger, soy sauce, sugar, thirteen-spice powder, chicken essence, salt, cooking wine

Tomato cauliflower recipe:

1. Put a small amount of oil in the pan and stir-fry the scallions and ginger.

2. Then add the cauliflower and stir-fry over low heat. Add soy sauce, cooking wine, sugar, salt, thirteen-spice powder, chicken essence, and a little vinegar and continue to stir-fry.

3. Cover the pot and simmer over low heat. It tastes best without adding water.

4. After stewing, add starch and serve.

Precautions

Boil the cauliflower in boiling water for three minutes to make it easier to cook and absorb the flavor.

You can add tomato sauce and tomato paste to fry

<<:  Cherry tomato cultivation technology

>>:  Nutritional value and efficacy of loofah

Recommend

Burdock porridge

Burdock porridge has a good effect in reducing swe...

Delicious mashed potatoes recipe steps

Mashed potatoes have always been my daughter'...

The efficacy and function of fresh longan meat

I think everyone has eaten longan, but some friend...

How to preserve fresh daylily

Daylily is the fresh flower buds of an annual her...

How to make delicious fried corn kernels? Homemade fried corn kernels recipe

Corn is very familiar to everyone. There are many...

The efficacy and function of red pitaya peel

The red pitaya does not contain flesh and is brig...

How to use thyme essential oil How to use thyme essential oil

Thyme is a special plant that contains a large am...

How to cultivate desert plum blossoms How to cultivate desert plum blossoms

Desert plum blossom is a beautiful ornamental pla...

Can snakeberry cure diseases? What are the specific uses of snakeberry?

Many people have eaten snakeberry. People know th...

Introduction to grapefruit, its effects and nutrition

I wonder if you often eat grapefruit? But I think...

How to make ginger enzyme How to make ginger enzyme

Many people have used fruit enzymes, and some peo...

The pros and cons of eating lettuce

Lettuce, also known as lettuce, is the most commo...

Eating peas regularly has many benefits

When I was in school in my hometown, my mother al...

The role and efficacy of cowpea

We should all have eaten cowpea, which is a very ...