Steps to cook tomato cauliflower

Tomato cauliflower is actually a dish with great nutritional value. I often cook it when I am at home. Next, I will tell you how to make it:

tomato:

Raw tomatoes contain a lot of vitamin C, which can enhance the body's resistance, prevent scurvy, resist infection, and reduce or eliminate pigmentation. Cooked tomatoes contain a lot of lycopene, which helps to smooth new wrinkles and make the skin tender and smooth. It has the functions of anti-oxidation, eliminating free radicals, significantly reducing the oxidative damage to lymphocyte DNA caused by peroxidation in the body, and slowing down the formation of atherosclerosis. It has the effect of preventing cancer.

cauliflower:

It contains antioxidants, calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women. It also contains a large amount of anti-cancer enzymes, and its content is far higher than other enzyme-containing foods. It can activate the body's natural anti-cancer defense line, especially it can kill most bacteria that cause gastric ulcers and gastric cancer.

Tomato cauliflower recipe

Ingredients for tomato and cauliflower: tomatoes, cauliflower, onions, ginger, soy sauce, sugar, thirteen-spice powder, chicken essence, salt, cooking wine

Tomato cauliflower recipe:

1. Put a small amount of oil in the pan and stir-fry the scallions and ginger.

2. Then add the cauliflower and stir-fry over low heat. Add soy sauce, cooking wine, sugar, salt, thirteen-spice powder, chicken essence, and a little vinegar and continue to stir-fry.

3. Cover the pot and simmer over low heat. It tastes best without adding water.

4. After stewing, add starch and serve.

Precautions

Boil the cauliflower in boiling water for three minutes to make it easier to cook and absorb the flavor.

You can add tomato sauce and tomato paste to fry