Nutritional value of purple sweet potato, its efficacy and cooking methods

Everyone should be familiar with purple sweet potato. It is a very good coarse grain. Eating it can benefit the body in many aspects. It is very helpful for the development and stability of health. Today, the editor will introduce to you the preparation steps and nutritional value of purple sweet potato, so that everyone can have a comprehensive understanding of its relevant knowledge. You can study it well, which will also be a good improvement for your knowledge.

Nutritional value of purple sweet potato

1. It contains a variety of proteins and organic substances, which are beneficial to the growth and supplement of our body.

2. It can enhance the body's physique and physical fitness, and make one have a strong body.

3. Contains a variety of starches, which can regulate the body and make the body in good condition.

The efficacy and function of purple sweet potato

1. It has the function of removing moisture and lubricating the intestines, and is very suitable for people with heavy moisture or uncomfortable excretion.

2. Purple sweet potato has a beauty effect and is very good for our skin. Girls who love beauty can try it, it has effects you can't imagine.

3. It can prevent many diseases and also have a therapeutic effect because it is rich in anthocyanins.

Purple sweet potato, white fungus and lotus seed soup

Purple sweet potato, Tremella, lotus seeds, rock sugar

Steps to make purple sweet potato, white fungus and lotus seed soup

1. First, peel the purple sweet potato and wash it with water. Soak the white fungus and lotus seeds in water for more than an hour.

2. Use a kitchen knife to cut the cleaned purple sweet potato into small pieces, tear the white fungus into small pieces, split the lotus seeds in half and remove the core

3. Put appropriate amount of purple sweet potato, white fungus, lotus seeds and rock sugar into the casserole and add appropriate amount of water.

4. First, turn the heat to maximum and bring to a boil. Then turn the heat down and simmer for about 2 hours. When the soup becomes thick, serve.

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Nutritional value of purple sweet potato, its efficacy and cooking methods