Blackcurrant pictures What are the effects of blackcurrant

Have you ever eaten blackcurrant? Do you know what its effects are? Blackcurrant is a fruit with particularly high nutritional value. In many people's eyes, it is a kind of grape. It has a dark purple appearance and tastes sweet and sour. It can not only supplement a variety of nutrients for the human body, but also play a good health care role. Next, I will take you to see what the effects of blackcurrant are.

What are the benefits of black currant

1. Blackcurrant can supplement nutrition

Black currant can supplement the human body with a variety of nutrients. It contains a variety of nutrients essential to humans, including high levels of vitamin C, phosphorus, calcium, potassium and other trace elements. In addition, there are some anthocyanins and phenolic ingredients. After people eat it, it can improve their body's immunity, delay aging and prolong life.

2. Blackcurrant can fight cancer

Preventing cancer is also one of the important functions of black currant. The anthocyanins and phenolic substances it contains are natural antioxidants. They can inhibit the occurrence of oxidation reactions and eliminate free radicals in the human body, thereby reducing the formation of cancer cells. Regular consumption can significantly reduce the incidence of cancer.

3. Blackcurrant can lower blood pressure and blood lipids

Black currant is also a special fruit that can protect the human cardiovascular system. It contains a certain amount of linoleic acid and a variety of trace substances that can reduce the aggregation of platelets in human blood, soften blood vessels, speed up blood flow, and decompose the cholesterol in blood vessels and excrete it from the body. It has a significant alleviating and preventive effect on human hypertension and hyperlipidemia.