Does pomegranate cause internal heat? Is pomegranate cooling or hot? How many pomegranates should be eaten a day?

As we all know, pomegranate is a fruit that tastes sweet, is rich in nutrients, and has excellent health benefits. It is also one of people's favorite fruits in life. However, many people have certain doubts about it when eating pomegranates. They don't know whether it is hot or cold, and they don't know whether eating pomegranates will cause internal heat. Today I will introduce these issues to you, and also tell you how many pomegranates are most suitable to eat every day.

Does pomegranate cause internal heat?

1. Some people say that eating pomegranates will cause getting a sore throat, while some people say that eating pomegranates will not. In fact, what people say makes sense. Whether eating pomegranates will cause getting a sore throat depends on how much pomegranates people eat. If you only eat a moderate amount of pomegranates every day, you will not experience symptoms of getting a sore throat. However, if the eater has a hot constitution, the chances of getting a sore throat from eating pomegranates will be higher.

2. Most people will not get a sore throat after eating pomegranates, only a few people will get a sore throat after eating pomegranates, because pomegranate is a fruit with a warm nature. People only eat a small amount every day, which will not allow the body to absorb too much heat and toxins, and will not cause heat and toxins to accumulate in the body and induce a sore throat. Therefore, you don’t need to worry too much about getting a sore throat when eating pomegranates.

Is pomegranate cooling or hot?

Pomegranate is neither cold nor hot, it is warm in nature and should be classified as a warm fruit. Pomegranate tastes sweet and is rich in nutrients. The nutrients it contains are easily absorbed and utilized by the human body. After people eat it, it can replenish qi and blood, relieve physical weakness, beautify the skin and delay aging. It will neither cause spleen and stomach deficiency nor allow the human body to absorb too much heat and toxins. It is a relatively safe and healthy fruit.

How much pomegranate should you eat in a day?

Pomegranate is a delicious, nutritious and excellent health-promoting fruit. However, even the best fruit should be eaten in moderation. Excessive consumption will increase the burden on the human stomach and intestines, causing a variety of discomforts. Under normal circumstances, a healthy person can eat 1 to 2 pomegranates a day, about 200 grams, and no more than 300 grams. In addition, those with a hot constitution should reduce the amount of pomegranates they eat, so that the body can absorb rich nutrients without increasing the burden on the body.