The benefits of eating olive oil

Olive oil is known as soft gold. It is the most nutritious edible oil in the world. It is the plant essence extracted from olives. It has a clear and transparent color, a fragrant taste, and extremely high nutritional value. So what are the benefits of eating olive oil? What are its specific effects? Let's tell you in detail.

Olive oil benefits and functions

1. Promote blood circulation

Olive oil can promote blood circulation in the human body. It is rich in unsaturated fatty acids, which can purify the blood, increase blood vessel elasticity, prevent arterial damage, and increase platelet activity, dilute the blood, and reduce blood viscosity. Regular consumption of olive oil can maintain normal blood circulation in the human body and prevent hyperlipidemia and arteriosclerosis.

2. Improve digestive function

Olive oil also has a very positive effect on the human digestive system. It can not only regulate gastric acid secretion, but also reduce the damage of irritants to the gastrointestinal mucosa. Olive oil can also promote bile secretion and accelerate the decomposition of fat in the human body. Regular consumption can prevent gastritis, duodenal ulcers and gastric ulcers, and can also reduce the occurrence of gallstones and cholecystitis. It has a very positive effect on maintaining the health of the human digestive system.

Benefits of eating olive oil

1. Nourish the skin

People can nourish their skin by eating more olive oil. It can provide sufficient nutrition for human skin metabolism, increase skin elasticity and reduce wrinkles. In addition, olive oil can be applied directly to people's skin. It has a strong affinity and can supplement rich fatty acids for human skin, soften cuticle and fade spots.

2. Radiation resistance

If people eat more olive oil, they can also enhance the body's ability to resist radiation, because olive oil is rich in polyphenols and lipopolysaccharides. These substances can improve the body's immune function after being absorbed by the human body, and can enhance the body's resistance to radioactive substances, and can reduce the damage of radioactive substances to the human body. It is said that olive oil is now the preferred oil for making astronaut food.