Nutritional value and efficacy of fresh corn

Autumn is the season for corn harvest. At this time, many people like to eat some fresh corn. But do you know how high the nutritional value of fresh corn is when you eat it? Do you know what the benefits of fresh corn are? The nutritional value of fresh corn is very high. I will take you to learn more about it below, and also take you to understand the benefits of fresh corn.

Nutritional value and efficacy of fresh corn

1. Fresh corn is high in linoleic acid

Fresh corn contains a variety of nutrients that are beneficial to the human body, especially linoleic acid, which has the most outstanding content and can reach 2% of its total mass. This substance can protect blood vessels and purify blood after entering the human body. It can effectively prevent the occurrence of common diseases such as stroke, coronary heart disease and arteriosclerosis.

2. Fresh corn has high cellulose content

Fresh corn contains a large amount of plant cellulose and some trace element magnesium. These two substances can speed up intestinal peristalsis and promote stool formation and excretion after entering the human body. They have a very obvious effect on alleviating human constipation. In addition, the calories of fresh corn are very low, and regular consumption can play a certain role in weight loss.

3. Fresh corn can prevent cancer

Fresh corn is a special food ingredient that can prevent cancer. The CLA contained in this food ingredient is a natural anti-cancer ingredient that can prevent cell canceration, increase the activity of DNA in the body, and effectively prevent gene mutations. Regular consumption can significantly reduce the incidence of high-incidence cancers such as colon cancer, ovarian cancer, and breast cancer.