Precautions for eating tomatoes Can tomatoes be eaten raw?

What should we pay attention to when eating tomatoes? How can we get better nutrition from them? Here are some precautions for eating tomatoes:

Some important things to note when eating tomatoes:

1. It is not suitable to eat it raw, especially for people with weak spleen and stomach or women during menstruation. If you only eat tomatoes as fruits to supplement vitamin C or to relieve summer heat, it is better to eat them raw.

2. It is not suitable to eat on an empty stomach. When you are on an empty stomach, the secretion of gastric acid increases. Because certain chemical substances contained in tomatoes combine with gastric acid to easily form water-insoluble lumps, eating them often causes abdominal pain, stomach discomfort, and stomach bloating and pain.

3. Do not eat unripe green tomatoes because they contain toxic solanine. Eating unripe green tomatoes will make you feel bitter. If you eat too much, it may lead to poisoning, dizziness, nausea, general discomfort, vomiting, fatigue and other symptoms. In severe cases, it may be life-threatening.

4. Avoid prolonged high-temperature heating, as lycopene is easily decomposed by light, heat and oxygen, thus losing its health-promoting effects. Therefore, prolonged high-temperature heating should be avoided during cooking.

Editor's warning: Tomatoes are a food that everyone likes to eat. Eating tomatoes has its benefits, but there are also things to be aware of. Everyone should pay more attention to it.