The benefits of fruit corn

The benefits of fruit corn can be summarized in just two points. Let’s learn about them together below.

Fruit Corn

Sweet corn is a new type of corn that is rich in nutrition, has a high utilization rate, good palatability, and high economic benefits. It concentrates the high-quality characteristics of fruits and grains. It is a modern food that is both leisure and health-care. It is sweet, sticky, tender, and fragrant. It is known as "fruit corn" and "vegetable corn". It is easy to chew and has a quick digestion and absorption, so it is loved by consumers. After being cooked, it can maintain its original flavor for a long time. It is a promising green corn that can be sold fresh and processed.

The effect of fruit corn

According to research reports, the nutritional fiber of sweet corn has at least five medical effects on the human body, namely, preventing gastrointestinal cancer, preventing constipation, lowering cholesterol and slowing down the formation of arteriosclerosis, and preventing gallstones. Eating more super sweet corn can also resist the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory. Among the rich corn oil, unsaturated fatty acids such as linoleic acid have the highest content; the endosperm contains about 10% to 15% sugar, which is equivalent to 2.5 times that of ordinary corn. The D-glucose, fructose, and oligosaccharides are easily absorbed by the human body and are not easily converted into fat; it contains nutrients such as B vitamins, VE, minerals, and dietary fiber.

Medical research shows that the effective ingredients contained in sweet corn have the effects of lowering blood cholesterol, adjusting intestinal function, regulating blood sugar levels, and removing free radicals from the body; it also has a positive effect on preventing and treating hyperlipidemia, arteriosclerosis, hypertension, diabetes, obesity, and delaying aging, and is an ideal health food for people.

The effect of fruit corn 2

1. Prevent and treat constipation and compression syndrome.

In recent years, the incidence of constipation and compression disease (including varicose veins of the lower limbs, hemorrhoids, hiatal hernia and venous thrombosis) in my country has continued to increase. The main reason is that the dietary fiber is too low. Dietary fiber has strong water absorption and swelling and osmotic effects, which can stimulate the intestinal wall, enhance intestinal peristalsis, and increase the number and frequency of bowel movements. The dietary fiber content of fresh corn is 2 times higher than that of ordinary corn dry grains, and more than 10 times higher than that of refined rice and white flour. Therefore, regular consumption has an auxiliary therapeutic effect on the treatment of constipation and compression disease.

2. Prevent cancer.

The VA content in fruit corn is as high as 5-7 mg per gram, which is 3-5 times higher than that of ordinary corn kernels. VA can prevent cell cancer. Fresh glutinous corn is rich in trace element magnesium, which can inhibit the development of cancer. Glutathione titanium contained in corn is an anti-disease factor that can make certain chemical carcinogens lose their toxicity. The rich dietary fiber can absorb carcinogens, reduce their contact with the intestinal wall, and excrete them with stool. Regular consumption of fresh glutinous corn is beneficial to prevent digestive system cancer lesions such as esophagus, stomach and intestines.

3. Prevent and treat obesity.

Increasing the intake of dietary fiber can make the stomach feel full, prevent excessive food intake, lower the calorie ratio of food, and reduce the amount of stored fat accumulation.

4. Lower blood pressure and blood lipids.

The calcium content of fruit corn is as high as 100mg/g, which is 2-3 times higher than that of ordinary corn kernels. Calcium can prevent and reduce high blood pressure. More than 80% of corn fat is unsaturated fatty acids and contains lecithin, sitosterol, vitamin E and other advanced nutrients. Unsaturated fatty acids are known as "blood vessel cleaners" and can remove cholesterol from blood vessel walls, preventing and treating high blood pressure, hyperlipidemia and arteriosclerosis.

5. Nourish your brain and refresh your mind.

Corn has a laxative effect and a strong ability to metabolize toxins, especially shortening the time that toxins stay in the brain, reducing the damage to brain cells. The glutamic acid content in fresh corn is as high as 1.6% - 1.7%, which is 23.7% higher than that in dry kernels. Glutamic acid is an essential nutrient for brain cells in energy metabolism. Regular consumption of fresh corn is beneficial to the production of brain energy and can invigorate the brain and refresh the mind.

In short, fresh fruit corn is rich in nutrition, convenient to eat, and has a variety of eating methods. It can be used as a meal, vegetable, or fruit. It has a unique flavor of tenderness, sweetness, fragrance, and stickiness. It is a new type of pure natural health food suitable for all ages, strengthening the body, preventing and curing diseases. It is of great significance to vigorously research and develop fresh corn.