Nutritional value of green vegetables

How much do you know about the nutritional value of green vegetables? Let's summarize it below. I hope you like it.

Microgreens

Nutritional value of green vegetables

Every 100 grams of green vegetables contains 94.5 grams of water, 1.3 grams of protein, 0.3 grams of fat, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 10 grams of ash, 1.49 mg of carotene, 0.03 mg of vitamin B1, 0.08 mg of vitamin B2, 0.6 mg of niacin, 40 mg of vitamin C, 56 mg of calcium, 32 mg of phosphorus, 1.2 mg of iron, 346 mg of potassium, 66 mg of sodium, 23.4 mg of magnesium, and 120 mg of chlorine.

1. Provide nutrition and strengthen the body. Green vegetables are one of the vegetables richest in vitamins and minerals. If an adult eats 500 grams of green vegetables a day, it can meet the body's needs for vitamins, carotene, calcium, iron, etc., provide material conditions to ensure the body's physiological needs, and help enhance the body's immune ability.

2. Maintain blood vessel elasticity. Green vegetables contain a lot of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolites - bile acid, so as to reduce the formation of atherosclerosis and maintain blood vessel elasticity.

3. Moisturize the skin and delay aging. Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. After entering the human body, they can promote skin cell metabolism, prevent skin roughness and pigmentation, and make the skin bright and clean. Delay aging.

4. Anti-cancer The vitamin C contained in green vegetables will form a "hyaluronic acid inhibitor" in the body. This substance has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote colon peristalsis and increase the discharge of toxins in the colon, thus achieving the purpose of anti-cancer.