What are the benefits of drinking boiled banana peel water?

Banana is one of the most common fruits, which can be eaten all year round. It is sweet, has high nutritional value, can help lose weight and lower blood pressure. Many people like to eat it, but most people will throw away the banana peel when eating it, but they don’t know that banana peel is also a special ingredient with health benefits. You can collect it and boil it in water to drink. But what are the benefits of boiling banana peels in water? Let me tell you in detail what are the benefits of boiling banana peels in water.

What are the benefits of drinking boiled banana peel water?

1. Boiling banana peels in water can lower cholesterol

Banana peel, especially its stalk, contains some natural cholesterol-lowering ingredients. Usually, the banana peel can be washed with clean water and boiled directly. It can be drunk as tea. You can drink it several times a day. After drinking it for ten to twenty days in a row, the symptoms of high cholesterol can be significantly alleviated.

2. Boiling banana peels in water can relieve itching

The banana peel contained in banana peel can inhibit bacterial activity and can also reduce inflammation and kill bacteria. Usually, boil banana peels with water and then take them out to soak your hands and feet to prevent athlete's foot and tinea manuum. If athlete's foot or tinea manuum has already occurred, you can also use banana peels to boil water to treat it. Continuous use for a period of time can make the symptoms disappear or significantly alleviated.

3. Boiling banana peels in water can help regulate your mood

Banana peels contain a natural serotonin that can directly act on the human brain, relax the nerves, and reduce the occurrence of negative emotions such as anxiety and depression. When boiling water with banana peels, you can choose green banana peels that are not fully ripe, because green banana peels have the best anti-depressant effect.