How long after a meal can you eat fruit? What are the disadvantages of eating fruit immediately after a meal?

Fruit is an indispensable ingredient in life. Many people like to eat some fruit after a meal. However, you cannot eat fruit immediately after a meal, otherwise it will be harmful to your body. So how long after a meal can you eat fruit? What are the disadvantages of eating fruit immediately after a meal? If you want to know more about these issues, you can follow me to have a look.

How long after a meal can you eat fruit? What are the disadvantages of eating fruit immediately after a meal?

1. How long after a meal can you eat fruit?

Under normal circumstances, the best time to eat fruit is two to three hours after a meal. However, if you eat a lot of high-protein foods during a meal, you should extend the time of eating fruit. This will allow the body to better absorb and utilize protein to prevent it from being destroyed by the ingredients in the fruit. It can also reduce the occurrence of adverse symptoms such as abdominal bloating and constipation.

2. Eating fruit immediately after a meal can cause bloating and constipation

Eating fruit immediately after a meal will cause the natural monosaccharides in the fruit to accumulate in the small intestine or stomach, slowing down the working speed of the gastrointestinal tract. In severe cases, it can even cause abdominal bloating. Therefore, you should not eat fruit immediately after a meal, otherwise it will cause constipation, bloating and other adverse symptoms.

3. Eating fruit immediately after a meal will affect the body's absorption of nutrients

Most fruits contain large amounts of vitamin C and some natural fruit acids. These substances will react with proteins in other foods to form indigestible substances. They will also affect the body's absorption of the trace element copper. Therefore, eating fruit immediately after a meal is not good for the body. It can easily reduce the body's absorption and utilization of protein. Over time, it will also cause the body to develop various diseases due to copper deficiency.