How to soak black plums in water? The efficacy and function of black plums soaked in water

Black plum is a common dried fruit in life. It is obtained by baking and dehydrating fresh plums. After being processed, black plum can be used as medicine, can also be used to make sour plum soup, and can be directly soaked in water to drink. Some people don’t know the method of soaking black plum in water. Today, the editor will give a detailed introduction to this, and also tell you what the effect of soaking black plum in water is.

How to drink black plums soaked in water

1. Black plums can be directly used to make tea. You can take them when needed. Put seven or eight black plums directly in a larger glass, then pour in boiling water, cover the cup, and take them out after soaking for 3 to 5 minutes. The soup inside can be drunk directly. In addition, when soaking black plums in water, you can also add an appropriate amount of rock sugar, which will make the soup sweet and sour, refreshing and especially delicious.

2. Although black plums can be drunk directly by soaking in water, doing so will not allow all the nutrients in the black plums to be absorbed. The best way is to put an appropriate amount of black plums directly in a small pot, add water, rock sugar and a small amount of hay, and boil them together. After boiling, boil for another 5 to 10 minutes, then take out the soup and drink it instead of tea.

The efficacy and function of soaking black plum in water

1. Relieve physical fatigue

When people consume too much physical energy or there is too much lactic acid in the body, the body will show obvious symptoms of fatigue. At this time, you can directly use black plums to make tea. It can speed up the metabolism of lactic acid in the body, replenish the body with sufficient energy, promote physical recovery, and relieve or eliminate the symptoms of physical fatigue as soon as possible.

2. Purify blood

As people's living standards improve, they like to eat more refined foods, but these foods contain some chemical seasonings. If they are consumed for a long time, these harmful substances will accumulate in the blood. If you can drink black plum tea in time, you can speed up the metabolism of toxins in the blood, purify the blood, promote blood circulation, and reduce the incidence of cardiovascular disease.

3. Cleanse the intestines and detoxify to relieve constipation

Drinking black plums soaked in water allows the body to absorb rich malic acid, which can introduce more water to the human intestines, soften the stool in the intestines and speed up their excretion. The expected toxins in the intestines will also be excreted along with the stool. Regular drinking can cleanse the intestines, detoxify and relieve constipation.