Glutinous rice and wheat porridge

Glutinous rice and wheat porridge is a kind of health-preserving porridge. It tastes very delicious. Let’s learn some knowledge about it.

Glutinous rice and wheat porridge are beneficial foods that are often eaten by the people. Since both are commonly available in farmers' homes and the ingredients are easy to obtain, they are a typical method of home dietary supplements.

Folks often encounter children with weak spleen and stomach, spontaneous sweating and fatigue; women with restlessness and poor sleep at night, etc., often use glutinous rice and wheat to cook porridge. It not only treats weak qi, fatigue, muscle weakness and other weak symptoms, but also has a therapeutic effect on neurasthenia. Long-term use is beneficial to people;

[Ingredients and Functions]

Glutinous rice is sweet, mild and neutral in nature, and enters the spleen and stomach meridians. It has the functions of replenishing the middle and replenishing qi, soothing the middle and warming the spleen and stomach.

Wheat is a cultivated crop of the Gramineae family and one of the main grain crops in my country. It is sweet, slightly cold and non-toxic. It contains starch, protein, sugar, dextrin, fat, sitosterol, lecithin, urobilin, arginine, amylase, maltase, protease, vitamin B, etc. It nourishes the mind and stops sweating. The "Supplement to Materia Medica" believes that it can "replenish the body, strengthen the skin, thicken the stomach and intestines, and strengthen the strength." The "New Materia Medica" says that it can "nourish the heart, benefit the kidney, harmonize the blood, and strengthen the spleen." The "Compendium of Materia Medica" also points out that it has the effect of "stopping sweating."

[Portion and cooking method]

Each time, you can use 50 grams of glutinous rice and 60 grams of wheat, cook them into porridge, add appropriate amount of sugar to season it.

[Ingredients] 500 grams of glutinous rice, 600 grams of wheat, and appropriate amount of white net.

[Preparation] Add glutinous rice and wheat into water and cook into porridge. Add white vinegar when eating.

【Usage】 Take it every morning and evening.

[Efficacy] It is suitable for children with weak spleen and stomach, spontaneous sweating and fatigue, women's restlessness, neurasthenia and other symptoms.

[Dos and Don'ts] It is better to use wheat that floats on water in porridge; when cooking porridge, you must wait until the rice is rotten and the wheat is cooked so that it will be effective.