Steps of making raw fish porridge and the benefits of raw fish porridge

In southern China, every household likes to drink porridge and make porridge. Raw fish porridge is people's favorite. It tastes smooth and nutritious. It can nourish the body and replenish physical strength. But how should this porridge be made? What are its specific effects?

How to make raw fish porridge

Material

When making raw fish porridge in life, you need to prepare a fresh raw fish, 100 grams of lean meat, a piece of ginger, an appropriate amount of wolfberry, two days of green onions, and also an appropriate amount of rice, table salt, cooking oil, and a small amount of light soy sauce.

Steps

1. Wash the prepared rice with clean water, put it in a pot and add clean water to cook. At the same time, clean the raw fish, remove the scales and internal organs, and then cut it into pieces. Cut the lean meat into small cubes, add light soy sauce, cooking wine and a small amount of salt and marinate for a while.

2. After the rice porridge in the pot is cooked to 80%, add the raw fish pieces and lean meat cubes into the pot, mix well and cook for fifteen to twenty minutes, then add the chopped ginger and green onion. Finally, add a small amount of sesame oil to enhance the flavor. After mixing well, it can be eaten directly from the pot.

The benefits of raw fish porridge

1. Nourish your body

Nourishing the body is one of the important functions of raw fish porridge. This porridge contains a large amount of high-quality protein and carbohydrates, as well as a variety of vitamins and amino acids necessary for the human body. It can meet the human body's needs for different nutrients during metabolism, and can also relieve physical weakness. It is of great benefit to human physical recovery after illness.

2. Regulate the spleen and stomach

Drinking more raw fish porridge on a regular basis can also regulate the spleen and stomach. It has a mild nature and can nourish the spleen and stomach, relieve spleen and stomach weakness, and improve their digestive ability. It has a certain preventive and alleviating effect on common gastritis in humans, as well as adverse symptoms such as loss of appetite and abdominal distension.

3. Delaying aging

Raw fish porridge can delay aging. It not only contains a lot of protein but also contains some collagen and some trace element selenium. These substances can nourish the skin, increase skin elasticity, reduce wrinkle formation, and keep people's skin in a relatively younger state.