The efficacy and effects of loach fish and the side effects of loach fish

Loach is a kind of aquatic fish with more meat, less bones and tender texture. It can replenish qi, nourish the body, and replenish the kidney and produce essence. However, loach also has its two sides. There are some side effects when eating it normally. In order to let everyone better understand loach, I will give a comprehensive introduction to its effects, functions and side effects below.

Efficacy and function

1. Relieve anemia

Loach fish is rich in the trace element iron, which can improve the body's hematopoietic ability and increase the activity of red blood cells. Regular consumption can prevent iron deficiency anemia and quickly improve people's anemia symptoms.

2. Nourish the kidney and strengthen yang

Nourishing the kidney and strengthening yang is also one of the important functions of loach. It has a good regulating effect on male impotence and premature ejaculation. In addition, it can also be used for the prevention and treatment of human urinary system diseases, and the effect is very obvious.

3. Auxiliary treatment of hepatitis

Loach is also a food ingredient that can assist in the treatment of hepatitis. It can eliminate jaundice and prevent the decline of transaminase. Eating loach in combination with drug treatment after the onset of hepatitis can quickly improve the condition.

side effect

There are not many side effects when loach is eaten alone, but it cannot be eaten with cucumbers and crabs. Eating it with cucumbers will cause people to have obvious indigestion reactions, and eating it with crabs will cause food poisoning and severe diarrhea, which is very harmful to human health.