Can lettuce leaves be eaten? How to eat lettuce leaves

Many people have eaten lettuce, but when people eat lettuce, they eat its rhizome and often remove its leaves instead of throwing them away. Many people feel sorry for it and want to know whether lettuce leaves can be eaten, and if so, how should they be eaten?

Can lettuce leaves be eaten? How to eat lettuce leaves

1. Lettuce leaves can be eaten

Lettuce leaves are edible. They are very similar to lettuce and have high nutritional value, which is no worse than the root of lettuce. After eating, people can absorb water and a large amount of dietary fiber, which can help lose weight, prevent the three highs, and reduce swelling. Lettuce leaves also contain some carotene, which can clear the liver and improve eyesight, prevent vision loss, protect the liver and prevent vision loss.

2. Lettuce leaves can be served cold

There are many ways to eat lettuce leaves. You can usually eat it after making a cold dish. When making a cold dish, you can wash the fresh lettuce leaves, blanch them with boiling water, take them out and rinse them with cold water after blanching, take them out and remove the moisture after cooling, then add sesame oil, light soy sauce, table salt and other seasonings, mix well, put them on a plate, sprinkle with white sesame seeds and then eat.

3. Lettuce leaves can be stir-fried

Lettuce leaves are also delicious when stir-fried. Before stir-frying, wash the lettuce leaves and cut them into sections. Peel the garlic and cut it into minced garlic. Heat the oil in a pan, then add the minced garlic and stir-fry until fragrant. Then add the lettuce leaves and stir-fry until soft. Add salt and MSG to season. After mixing well, it can be eaten directly from the pan.