Nutritional value of broad beans

Broad beans are what we often call Luohan beans. Here is an introduction to the nutritional value of broad beans:

Introduction to Broad Beans

Broad beans are planted in August, and the young shoots that grow in November or December are edible. Their stems are square and hollow in the middle. The leaves look like rice.

The spoon head is slightly rounded near the petiole and pointed at the end. The side facing the sun is green, and the side facing away from the sun is white. There are three leaves on one stem.

The flowers of the moonflower look like cowpea flowers. The beans are shaped like silkworms, so they are called broad beans. Sichuan has the most broad beans.

Fava bean flavor

The taste is sweet, slightly spicy, neutral, and non-toxic. However, some people will develop "favism" after eating broad beans. This is because these people have a genetic glucose-6-

G6PD deficiency affects approximately 200 million people worldwide.

Indications

It is good for gastrointestinal excretion and harmonizes the five internal organs. It can be fried or eaten as a snack. This also proves that broad beans have the effect of regulating the internal organs.

The effect.

Nutritional analysis

Broad beans are annual or biennial herbs. They are used as food, vegetables, feed, and green manure. Broad beans contain important components for regulating the brain and nervous tissue, such as calcium, zinc, manganese, and phospholipids. They are also rich in choline, which has a brain-boosting effect that enhances memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or are a mental worker, eating broad beans appropriately may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.

Nutritional value of broad beans

1. The solid matter content of mature broad beans is more than 3 times that of immature broad beans, so the calories, protein, minerals and certain vitamins of mature broad beans are

The content of vitamins in immature broad beans is much higher than that in mature ones, but immature broad beans are an excellent source of vitamin A and vitamin C.

Kind tips

1. Broad beans contain allergens. A very small number of people with allergic constitutions (mostly boys) will experience varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them, which is commonly known as "favism". This is because the body lacks a certain enzyme, which is a genetic defect. People who have been allergic to broad beans must not eat them again.