Several common methods of cooking broad beans
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Everyone is familiar with broad beans . Here are some common methods of cooking broad beans: 1. Fried beans with green onionraw material Broad beans, onions, oil, salt, sugar, chicken stock Production steps 1. Rinse the broad beans, drain the water, and chop a handful of green onions 2. Heat oil in a pan, add a little more oil (this one is more), and stir-fry the broad beans. 3. When the broad beans start to crack in the middle, add a little water, cover and turn to low heat. 4. When the water is dried up, turn to high heat, add a handful of chopped green onion, salt, and polysaccharide (twice the amount of sugar than normal cooking), and add a little chicken essence before serving.2. Stir-fried broad beans and porkMaterial Broad beans, pork, oil, scallions, ginger, oyster sauce, saltProduction steps 1. Slice the pork and marinate with cooking wine and starch. 2. Peel and wash the broad beans. 3. Place the wok on the fire, add oil and heat it until it is 50% hot, add the marinated meat slices, stir-fry until it changes color, and serve. 4. Heat up some oil, add chopped green onion and ginger, and sauté until fragrant. 5. Add broad beans and meat slices and stir-fry. Then add oyster sauce and salt for seasoning and stir-fry evenly.3. Fried broad beans with shrimpThe color is fresh, delicious and tender. Material Ingredients: 500g shrimp, 120g tender broad beans, 1 egg, 600g lard (about 50g consumed), 4g salt, 4g MSG, 15g cooking wine, pepper 1g powder, 3g ginger, 5g green onion, 20g wet starch, 25g soup. practice (1) Mix the shrimp with 1.5g each of scallion, ginger, salt, MSG, 1g of pepper, and 5g of cooking wine, and cover with a paste. When cooking, remove the scallion and ginger, and add the starch to the paste. flour (12g) and egg white paste. (2) Peel the broad beans and break them in half. Boil them in two boiling waters and then rinse them in cold water. Slice the green onions and ginger. Use 3 grams each of MSG and salt, 8 grams each of wet starch and cooking wine.Mix with soup to make juice. (3) Leave a little oil in the stir-fry, quickly stir-fry the broad beans, then add the shrimps and stir-fry for a few more times. Pour in the cooked sauce and stir well after the sauce boils. |
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