How to eat pumpkin flowers? Steps to eat pumpkin flowers

Pumpkin flowers are bright yellow in color and look very good. Pumpkin flowers are also a common dish on the table with high nutritional value. However, for most people who have never eaten pumpkin flowers, how to eat pumpkin flowers and the steps of how to cook pumpkin flowers have become a big problem. In fact, these questions are not difficult. You can understand them after learning a few steps.

How to eat pumpkin flowers? Steps to eat pumpkin flowers

How to Eat Pumpkin Blossoms

When eating pumpkin flowers, it is best to pick them in the morning when the flowers are fresher and more tender. They can be eaten cold or in soups, or cooked into porridge or stir-fried. The whole pumpkin flower can be eaten, but the pedicel needs to be peeled before eating, and the receptacle needs to be removed from the surface. In addition, the center of the pumpkin flower needs to be removed before eating.

Pumpkin flower recipe

1. The ingredients for making cold-mixed pumpkin flowers include about 20 pumpkin flowers, 200 grams of spinach, garlic sprouts, carrots, and appropriate amounts of sesame oil, salt and vinegar.

2. Wash the pumpkin flowers and spinach, put water in the pot, blanch the washed spinach and pumpkin flowers in the water after boiling, then take them out immediately and rinse them with cold water.

3. Cut the blanched pumpkin flowers and spinach into small pieces about two centimeters long, then cut the garlic sprouts and carrots into thin strips. Put all the prepared ingredients in a larger bowl.

4. Add the prepared sesame oil, vinegar and salt according to your taste, then mix well with chopsticks and put it on the plate. The red, green and yellow colors of the cold-mixed pumpkin flowers are not only tempting, but also look very beautiful.