Nutritional value and eating methods of bamboo shoots

Bamboo shoots have been a favorite dish on people's tables since ancient times. At that time, the kings and nobles liked to eat a dish the most. Bamboo shoots are the tender shoots of bamboo, which are a highly nutritious green dish. So what are the nutritional value and eating methods of bamboo shoots?

Nutritional value and eating methods of bamboo shoots

Nutritional value of bamboo shoots

Bamboo shoots are a highly nutritious green vegetable. They contain a lot of protein, which can meet the needs of the body's normal functioning. Bamboo shoots also contain a high content of amino acids, and some sugars that can resist cancer cells. In addition, bamboo shoots also contain a lot of dietary fiber, which is an important component for cleaning the human intestines. Eating bamboo shoots can help prevent constipation.

How to eat bamboo shoots

1. Make stir-fried bamboo shoots

Stir-fried bamboo shoots is the simplest and most convenient way to eat bamboo shoots. You just need to remove the skin of fresh bamboo shoots, cut the inside into thin strips, add vegetable oil to the pot, add chopped green onions after the oil is hot, and then put the cut bamboo shoots in. Stir-fry for a while and add ginger, salt and soy sauce according to your taste. Add MSG when it is almost out of the pot. This kind of stir-fried bamboo shoots has an auxiliary therapeutic effect on human high blood pressure and fever and other diseases.

2. Make braised bamboo shoots

Braised bamboo shoots in oil is also a convenient way to eat bamboo shoots. You can cut the bamboo shoots into thin slices and set aside. Then put oil in the pot. When the oil is hot, add the bamboo shoots slices and stir-fry until they turn white. Then add an appropriate amount of cooking wine and water. Then turn the heat to low and cover the pot. After about three minutes, remove the lid, stir-fry a few times and add salt and soy sauce to season. Then it is ready to serve.