How to eat black sesame seeds to nourish the kidneys? How to eat black sesame seeds to nourish the kidneys?

Black sesame is a highly nutritious and healthy food that can blacken hair, strengthen the body, and nourish the kidneys. However, some people feel that the kidney-nourishing effect of black sesame is not very good after eating it. In fact, it has a lot to do with the way people eat black sesame. Today I will specifically explain to you how to eat black sesame to nourish the kidneys, and I will also let you know how to eat black sesame best.

How to eat black sesame seeds to nourish the kidneys? How to eat black sesame seeds to nourish the kidneys?

1. Black sesame and wolfberry are good for kidney tonification when eaten together with Polygonum multiflorum

If you want black sesame to play a role in nourishing the kidneys, eating it alone will not be effective. The best way is to eat black sesame with Polygonum multiflorum and wolfberry. The specific method of consumption is to prepare equal amounts of black sesame, Polygonum multiflorum and wolfberry, then add them together into powder, mix well and add honey to make pills. Each pill weighs about ten grams. Take two pills each time and take two to three cold drinks a day. After taking it for a period of time, people's kidney deficiency symptoms will disappear, and the symptoms of gray hair and hair loss caused by liver and kidney deficiency will also be significantly improved.

2. Black sesame porridge is good to eat

Black sesame porridge is also a good way to eat it. When making it, wash the black sesame seeds, dry them, and then fry them in a pot until they are cooked and process them into powder. Cook a proper amount of polished rice into porridge. When the porridge is about to be served, add the processed black sesame powder into the porridge and mix well. Take it out and eat it. This black sesame porridge can nourish the liver and kidneys and benefit the five internal organs.

3. Black sesame paste is delicious

You can also process black sesame into black sesame paste and then eat it. During the processing, you need to remove impurities from the black sesame, then fry it in a pan, then use a food processor to beat it into a paste, then seal it. When you want to eat it, take out an appropriate amount and put it in a bowl, add a small amount of honey, then add boiling water to make it into a paste and eat it directly.