What fruits are good to eat in spring? What fruits are suitable to eat in spring?

Spring is a season of dry weather. During this season, human metabolism will accelerate and the need for nutrients will increase. At this time, everyone should eat more fruits to supplement nutrition, but what fruits are good to eat in spring? In fact, there are many fruits suitable for everyone to eat in spring. Let me introduce them to you below.

What fruits are good to eat in spring

1. It’s good to eat strawberries in spring

Eating strawberries in spring is especially good for the body. Strawberries are seasonal fruits in spring and contain a lot of vitamin C. This vitamin not only helps digestion after entering the human body, but also speeds up the body's metabolism. Regular consumption can also resist the damage of viruses to human tissue cells and has certain anti-cancer effects.

2. It’s good to eat apples in spring

Although apples are a fruit that matures in autumn, they have a very long storage time and are a frequent visitor to the spring fruit market. Apples are rich in nutrients and can replenish a large amount of sugar and a variety of trace elements for the human body. They can also lower blood lipids and blood pressure, and speed up the body's metabolism. They are of great benefit to beauty and constipation.

3. It’s good to eat apricots in spring

Eating more apricots in spring is especially good for the body. Apricot is a common fruit that matures in spring. It contains a large amount of protein and sugar, as well as various trace elements such as calcium, iron, phosphorus, etc. People can quickly absorb these nutrients after eating them to maintain the normal body metabolism. In addition, apricot juice can also moisten the lungs and reduce phlegm, and has a good effect in alleviating adverse symptoms such as cough and sputum caused by dry lungs.