What fruits are good for women to eat during menstruation

Menstruation is a normal physiological cycle for women. When women are in their menstrual period, there are many things they need to pay attention to, and eating fruits is no exception. During menstruation, you must not eat fruits casually as you usually do. You can only eat some mild fruits that are not irritating to the physiological period to regulate the body. So what fruits are good for women to eat during menstruation? Next, the editor will tell you one by one.

What fruits are good for women to eat during menstruation

1. Benefits of eating fruit during menstruation

It is good for women to eat some fruits during menstruation, which can reduce the occurrence of pelvic congestion, constipation, anemia and other adverse symptoms. However, most women are afraid of cold during menstruation, so when choosing fruits, people should choose some fruits with warm nature and excellent nourishing effect, such as lychee, longan and red dates, which are good choices.

2. It is good for women to eat durian and longan during menstruation

It is good for women to eat some durian and longan during menstruation. Longan contains a lot of iron, which can replenish blood. In addition, longan can replenish qi, dispel cold and warm up. It has a good conditioning effect on cold limbs and anemia during menstruation. Durian is a fruit with excellent nourishing effect. It can supplement a variety of nutrients for women's bodies and improve their immunity.

3. What fruits should women not eat during menstruation?

It was mentioned above that eating some fruits is good for women's health during menstruation, but some fruits cannot be eaten during women's menstruation. Fruits like watermelon, persimmon and mango are not suitable for consumption during women's menstruation. They are cold in nature and can easily cause menstrual abdominal pain and irregular menstruation if consumed during women's menstruation.