What are the benefits of eating peanuts regularly

2. Eating peanuts helps reduce salt intake. Generally, salty foods are high in salt, while the salt content in peanuts is relatively low, yet they can provide enough salt.

3. Eating peanuts can stabilize blood sugar. Eating peanuts can lower blood sugar, which is especially good for people with diabetes.

4. Eating peanuts can also keep your heart healthy. People who often eat peanuts can prevent coronary heart disease and reduce the level of bad cholesterol, which can make your heart healthier.

5. Eating peanuts at least twice a week can reduce the risk of colon cancer . At the same time, peanuts are a kind of longevity fruit, so it is a kind of food that does not breed carcinogens late, and it tastes particularly good.