Buckwheat rice soup function and method

Buckwheat rice soup is a kind of home-cooked soup made with buckwheat and rice as the main ingredients. It has a strong rice aroma, light yellow or milky white color, rich nutrition, easy to digest and absorb, and is a favorite of many people in life. However, some people do not know what benefits buckwheat rice soup has for the body when eating it. Today, the editor will introduce it to you in detail, and also tell you how to make it.

Efficacy and function

1. Keep healthy

Maintaining health is an important role of buckwheat rice soup, because this soup is not only rich in protein, but also contains a large amount of lysine. In addition, the content of trace elements such as iron, manganese, and zinc is also relatively high. They can meet the needs of different nutrients for normal metabolism of the human body and can effectively improve the health level of the human body.

2. Prevent diabetes

Drinking more buckwheat rice soup on a regular basis can also prevent the occurrence of diabetes, because buckwheat rice soup is rich in the trace element chromium, which is a natural blood sugar-lowering ingredient that can promote insulin secretion in the human body, accelerate the human body's metabolism of sugar, and keep the body's blood sugar index at a normal level.

3. Protect cardiovascular system

Protecting the cardiovascular system is also one of the important functions of buckwheat rice soup, because this rice soup is rich in vitamin P, which can directly act on human blood vessels, increase vascular elasticity and toughness, prevent platelet coagulation, speed up blood circulation, and reduce the occurrence of hypertension, hyperlipidemia and coronary heart disease.

Buckwheat rice soup recipe

Buckwheat rice soup is very simple to make. When you want to make it, you need to prepare 100 grams of buckwheat rice, 100 grams of rice, and an appropriate amount of water. Before cooking, wash the rice and buckwheat rice separately with water, soak the buckwheat rice in water for a few hours, then put it into the pot with the rice, add water and cook. After the pot boils, turn down the heat and simmer for about an hour. At this time, the buckwheat rice soup in the pot is ready. If you only want to drink the soup, do not stir it when taking it out, just pour the clear soup directly.