The efficacy and function of white millet

Millet is a kind of porridge ingredient that everyone is very familiar with. It is very common in life, but in people's eyes, millet is yellow in appearance. However, recently a very unique millet has appeared on the market. It looks like ordinary millet, but its color has turned white. It is said that it is a member of the millet family and a new species of millet. So what are the effects and functions of this white millet?

1. Prevent indigestion

Preventing indigestion is one of the important functions of white millet, because this ingredient can prevent nausea, inhibit gastric acid secretion, and improve the digestive function of the stomach and intestines. Eating more white millet can effectively prevent nausea, vomiting, indigestion, diarrhea, abdominal pain and other adverse symptoms, and it can reduce the damage of light substances to the human gastric mucosa.

2. Prevent bad breath

Bad breath is a common symptom in humans. It will emit a pungent odor in the mouth, and make people feel very embarrassed when communicating with others. Eating more white millet can effectively prevent the occurrence of this symptom, because white millet contains some natural anti-inflammatory and bactericidal ingredients, which can effectively remove bacteria in the human mouth, thereby reducing the occurrence of bad breath.

3. Nourishing Yin and Blood to Prevent Miscarriage

White millet is the healthiest food for women. It not only nourishes yin and blood, but also prevents miscarriage. For women who experience fetal movement disorder and threatened miscarriage after pregnancy, eating more white millet can relieve these adverse symptoms and promote the healthy development of the fetus.

4. Replenish Qi and blood to delay aging

White millet is rich in the trace element iron, which can improve the body's hematopoietic ability. Therefore, replenishing qi and blood and preventing anemia are important functions of white millet. In addition, white millet can also delay aging because it contains trace elements selenium and vitamin E, which can increase the activity of human cells and reduce the occurrence of aging symptoms.