The efficacy and function of ginkgo tangerine peel porridge

Ginkgo and tangerine peel are not only traditional Chinese medicinal materials, but also nutritious health ingredients. Usually they can be combined with rice, wolfberry and other ingredients to cook porridge. The ginkgo and tangerine peel porridge cooked with them has an attractive aroma, a soft and glutinous texture, and is especially delicious. Moreover, this ginkgo and tangerine peel porridge also has certain health effects. Below I will introduce its effects and functions in detail.

1. Delaying aging

In daily life, it is a natural phenomenon for human beings to slowly grow old, but everyone wants to delay the onset of aging symptoms. Eating more ginkgo and tangerine peel porridge can play this role, because ginkgo, tangerine peel and rice contain natural anti-aging ingredients that can improve the functions of various organs in the body and prevent cell aging. They can both delay aging and prolong life.

2. Protect your eyes

Protecting the eyes is also one of the important functions of ginkgo and tangerine peel porridge, because ginkgo and tangerine peel are both excellent Chinese medicinal materials. They can not only eliminate various viruses and inflammations in the human body, but also supplement the human body with rich vitamin A, which can improve retinal function, prevent retinal degeneration and vision loss, and can effectively reduce the occurrence of various ophthalmic diseases.

3. Beauty and skin care

Eating more ginkgo and tangerine peel porridge on a regular basis can also beautify and nourish the skin, because this health-preserving porridge contains a variety of essential amino acids for the human body. After being absorbed by the body, they can quickly synthesize collagen, and collagen can increase skin elasticity and reduce wrinkle formation. In addition, ginkgo and tangerine peel porridge can promote blood circulation, making people's skin rosy and tender. Its beauty effect is particularly obvious.

4. Improve digestive function

Ginkgo and tangerine peel porridge can also effectively improve the body's digestive function. It can strengthen the spleen and appetite, and it can also reduce inflammation and kill bacteria. It can effectively eliminate inflammation in the stomach and intestines and improve their digestive ability. Regular consumption of this ginkgo and tangerine peel porridge can have a good preventive effect on human indigestion, loss of appetite, abdominal distension, diarrhea, and other adverse symptoms.