The efficacy and preparation steps of yam and ginkgo porridge

Most parts of China have the habit of drinking porridge, and porridge made with different ingredients has different tastes and effects. Today I will focus on introducing yam and ginkgo porridge to you. It is a health porridge with many benefits to the human body. I will not let you know its specific effects, but also tell you how to make it.

Efficacy and function

1. Prolong life

Prolonging life is one of the important effects of yam and ginkgo nut porridge, because the main ingredients of yam and ginkgo nut porridge, yam and ginkgo, are ingredients with particularly high nutritional value. They contain a variety of natural antioxidants that can delay the aging of human cells, accelerate body metabolism, and improve the functions of various organs of the body. Regular consumption can not only delay aging but also prolong life.

2. Prevent hyperglycemia

Hyperglycemia and diabetes are common diseases in modern humans. Eating more yam and ginkgo porridge can effectively prevent these adverse symptoms, because yam and ginkgo do not contain sugar, and the nutrients they contain can promote the secretion of insulin in the human body and enhance the body's sugar tolerance, thereby reducing the occurrence of hyperglycemia and diabetes. In addition, ginkgo yam porridge can also nourish the kidneys and waist, strengthen the spleen and lungs, and has a certain preventive effect on adverse symptoms caused by kidney and lung deficiency in humans.

Step by step tutorial

1. Prepare materials

When cooking the yam and ginkgo porridge, you need to prepare 200 grams of rice, 150 grams of yam, 30 grams of ginkgo, and 15 grams of Euryale. Remove the skin of the prepared yam, wash it with clean water, and cut it into small cubes for later use.

2. Production steps

Wash the prepared rice, ginkgo nuts and water chestnuts with clean water. The water chestnuts can be soaked in clean water for a few hours in advance, and then put into the pot together with the rice. Add clean water and bring to a boil, then cook for about half an hour, then add the prepared yam, mix well and continue cooking for a while. When the yam in the pot is fully cooked, take it out and put it in a bowl for eating.