9 functions of pumpkin seeds: eating more pumpkin seeds can protect the prostate

I heard that eating pumpkin seeds can protect the prostate. It seems that pumpkin seeds are really effective. Let me tell you about it in detail:

9 functions of pumpkin seeds:

1. Garlic and cholesterol Garlic contains a substance that can quickly remove fat attached to the arteries. Eating a clove of garlic a day will reduce the fat in the blood, including cholesterol.

2. Royal jelly and arthritis British scientists conducted a study on 200 arthritis patients and concluded that half of the arthritis patients who took royal jelly once a day had their pain relieved and 17% had improved joint flexibility. This may be related to the fact that royal jelly contains a component similar to lysozyme, which has a killing and inhibitory effect on a variety of bacteria.

3. Spinach and retinal degeneration Studies have found that eating spinach 2 to 4 times a week can reduce the risk of retinal degeneration because spinach contains carotenoids, which can prevent sunlight from damaging the retina.

4. Pumpkin seeds and prostate The active ingredients in pumpkin seeds can eliminate the initial swelling of prostatitis and also prevent prostate cancer.

5. Potassium foods and stroke There are many causes of stroke, but hypertension and arteriosclerosis are the main causes. Regular consumption of potassium-rich foods, such as bananas, oranges, and potatoes, can greatly reduce the possibility of stroke and renal hypertension.

6. Ginger and aging Ginger contains a variety of active ingredients, among which gingerol has a strong effect in scavenging free radicals in the body, and its anti-aging ability is much stronger than the well-known vitamin E.

7. Starchy foods and colon cancer: Foods rich in starch, such as potatoes and peas, can directly inhibit the reproduction of colon bacteria and are powerful and effective inhibitors of the growth of cancer cells.

8. Vitamin A and neurological deafness Experiments have shown that vitamin A has the special function of promoting the regeneration of inner ear nerve cells. Therefore, patients with neurological deafness should often eat foods rich in vitamin A, such as snails, oysters, chicken livers, and eggs.

9. Vitamin B6 and diabetes: Studies have found that for diabetic patients whose vitamin B6 is lower than normal, if they are given 100 mg of vitamin B6 daily, symptoms such as pain and numbness in the limbs will be alleviated or disappear after 6 weeks. Eating more foods rich in vitamin B6, such as brown rice and cabbage, is also effective in preventing and treating diabetes.