Why can't you drink goat milk for a long time? What are the side effects and contraindications of goat milk?

In our daily life, people often drink milk, and some people even insist on drinking milk every day. But this is not the case with goat milk. People do not drink goat milk often, let alone for a long time, because they have heard that goat milk cannot be drunk for a long time. As for why people do not have a comprehensive understanding of it, today I will introduce this issue to you, and will also let you know the side effects and contraindications of goat milk.

Why can't you drink goat milk for a long time?

1. Although goat milk is a food with extremely high nutritional value, the folic acid content in goat milk is relatively low. If people drink goat milk for a long time, the body will develop lesions due to lack of folic acid, and megaloblastic anemia will be prevalent. At that time, human health will be harmed and physical fitness will be significantly reduced.

2. Goat milk is a warm food. If people drink goat milk for a long time, it will cause too many hot ingredients to accumulate in the body, which will easily cause internal heat, and will cause adverse symptoms such as mouth sores and sore throat. Goat milk cannot be drunk for a long time because it is not easy to digest. Drinking it for a long time will increase the burden on the human stomach.

Side effects and contraindications of goat milk

1. Goat milk has no obvious side effects, but when people drink excessive goat milk, it is easy to cause fever and tonsillitis, which will have adverse effects on physical health. In addition, goat milk has a distinct fishy smell, and people are prone to nausea and vomiting when drinking fresh goat milk.

2. Although goat milk has no side effects, it is forbidden to drink it on an empty stomach, otherwise it will speed up gastrointestinal motility, cause the loss of nutrients in goat milk, and affect human gastrointestinal function. Goat milk is also forbidden to be steamed at high temperatures, otherwise its nutrients will be lost, and people will not absorb the proper nutrients when drinking goat milk.

3. Do not add sugar when cooking goat milk, because certain substances in goat milk will produce substances that the human body cannot digest after encountering sugar. If these substances cannot be metabolized in time and appear outside the body, they will endanger human health.

Now that we understand why goat milk cannot be consumed for a long time, we know that drinking goat milk in moderation for a short period of time has many benefits to the body and generally no side effects. However, we must pay attention to its contraindications when drinking goat milk, otherwise it will have adverse effects on the body.