Gorgon Fruit Porridge

I believe that everyone knows little about Gorgon Fruit Porridge, so let me introduce you to some knowledge about this porridge.

Gorgon Fruit Porridge

Gorgon Fruit Porridge is a porridge made by adding Gorgon Fruit to glutinous rice. Gorgon Fruit is a common food and medicinal material. It is the dried mature seed kernel of the plant Gorgon Fruit of the Nymphaeaceae family. It has high nutritional value and similar properties to lotus seeds. It mainly has the functions of nourishing the spleen and stomach, astringing semen, stopping leukorrhea, stopping diarrhea, and replenishing qi. It is a nourishing and strengthening food. The following will introduce the method of making Gorgon Fruit Porridge.

Gorgon fruit: It belongs to the aquatic water lily family and has the effect of strengthening the spleen and stomach. Gorgon fruit is crushed and added with glutinous rice flour to make cakes. This is the characteristic of Xitang Gorgon fruit cake. Gorgon fruit cake has many flavors and is very popular. In particular, the Gorgon fruit cake with sweet osmanthus fragrance and the pollen Gorgon fruit cake with a unique honey flavor from Ping An Tang Cake Shop on Shao Hong Kong North Street in Xitang are a feature of Xitang. It is made with pure handmade craftsmanship. Whether it is "delicate and shiny" in appearance or "sweet but not greasy, soft and chewy" in taste. The taste is unique and different from others. Black jelly should also be another feature of this store. It is made of "black plum and lotus seeds". It is endless aftertaste and tastes very special. In the hot summer, add mint and eat a bowl of black jelly, which will definitely relieve your heat. If you don't have enough black jelly, it depends on your luck. I heard from the boss that black jelly is not made every day and is only available from March to October every year.

Nutritional structure of Gorgon Fruit Porridge

According to scientific measurements, every 100 grams of Gorgon Fruit contains:

Calcium: 37 (mg), riboflavin: 0.09 (mg), phosphorus: 56 (mg), niacin: 0.4 (mg), potassium: 60 (mg), ash: 0.4 (g), sodium: 2804 (mg), water: 11.4 (g), magnesium: 16 (mg), calories: 351 (kcal), iron: 0.5 (mg), energy: 1469 (kJ), zinc: 1.24, protein: 8.3 (g), selenium: 6.03 (μg), fat: 0.3 (g), copper: 0.63 (mg), carbohydrates: 79.6 (g), manganese: 1.51 (mg), dietary fiber: 0.9 (g), thiamine: 0.3 (μg)