How to eat perilla rapeseed oil How to eat perilla rapeseed oil

In our daily life, people often eat soybean oil, peanut oil and salad oil, but we don’t know much about perilla rapeseed oil. It is an emerging use. The oil is rapeseed oil squeezed from the seeds of the plant perilla. It has a strong perilla aroma and a particularly high content of unsaturated fatty acids. It is a health-care edible oil with extremely high nutritional value. There are also several ways to consume it. The following editor will take you to learn about it.

How to eat

1. Direct consumption

Perilla rapeseed oil can be used as a health supplement and taken orally directly. Especially for those who suffer from three highs, arteriosclerosis and stroke, you can take about ten grams of perilla rapeseed oil directly every morning and evening, which can reduce the three highs, and can improve the symptoms of arteriosclerosis and stroke as soon as possible. It has a significant protective effect on human cardiovascular and cerebrovascular diseases.

2. Seasoning

Perilla rapeseed oil can also be used as seasoning oil. When making some cold dishes or soups at home, you can directly add an appropriate amount of perilla rapeseed oil for seasoning. This will make the dishes more fragrant, more nutritious, and taste particularly good when eaten.

3. Eat with

Perilla rapeseed oil is sold at a relatively high price in the market, and its unsaturated fatty acid content can be as high as 60%. It can also be consumed together with other cooking oils. It is best to mix it with soybean oil or peanut oil in a ratio of 1:10 to make a blended oil, which can then be consumed as cooking oil in daily life.

Precautions

Perilla rapeseed oil is an edible oil, but it has excellent health benefits. There is no obvious difference between it and normal edible oil when consumed. However, perilla rapeseed oil contains a variety of natural active ingredients and is not suitable for contact with high temperatures. It is best not to use it for cooking or frying foods, otherwise the active ingredients it contains will be lost in large quantities, causing its health benefits to decline, and people will not get the expected health benefits after consuming it.