How to make pine nut powder and how to eat pine nut powder

Pine nut powder is a popular health food in the market now. It is also a highly nutritious tonic. It is a powdered substance made from pine nuts. Some other ingredients are added during the processing of pine nut powder, which will make the pine nuts more nutritious. So how should pine nut powder be made? What are the different ways to eat it?

How to make pine nut powder

1. Method 1

To make pine nut powder, you must prepare high-quality natural pine nuts. When purchasing, you must carefully select those pine nuts that are insect-infested or rotten and deteriorated. They cannot be used to make pine nut powder. After selecting the pine nuts, you must remove the shells. After getting the pine nut kernels, put them in a clean, oil-free and water-free pan and slowly fry them. After frying, take them out and cool them down, then put them in a food processor and grind them into powder. Now you can get homemade pine nut powder.

2. Method 2

When making pine nut powder, you can also match it with different ingredients. For example, walnut kernels and coix seeds, which are common in life, can be combined with pine nuts to make pine nut powder. When making it, you can prepare 100 grams of pine nuts, 100 grams of coix seeds and 100 grams of walnut kernels. Wash the prepared ingredients with clean water and dry the surface moisture, then put them into the pot separately, and fry them slowly over low heat. After taking them out, you can crush them with a rolling pin, or you can put them in the dish. Remember to salt them into powder. After making it, take out the delicious pine nut powder.

How to consume pine nut powder

1. Eat directly

Pine nut powder will be fried during the processing. It is a cooked food and can be eaten directly when needed. When needed, you can take 10 to 15 grams and put it directly in your mouth, drink an appropriate amount of warm water, and then swallow it slowly. You can also put an appropriate amount of pine nut powder in a clean bowl, add boiling water at about 90 degrees, and mix it into a paste before eating.

2. Make porridge

Pine nut powder can also be used to make porridge. When using pine nut water powder to make porridge, you need to wash the rice head in advance and soak it for half an hour, then put it into the pot and add clean water to cook it into porridge. When the porridge is 80% cooked, take an appropriate amount of pine nut powder and put it into the porridge pot, mix well and continue to cook. Turn off the heat after it is cooked for about 10 minutes. After it cools down, take it out and put it in a bowl and you can eat it directly.

Today, we have focused on introducing how to make pine nut powder, which can help people easily make delicious pine nut powder. At the same time, we have also let everyone know how to eat pine nut powder. In the future, after you make pine nut powder at home, you can eat it according to the method introduced above. In this way, you can not only taste its tempting flavor, but also allow the human body to absorb particularly rich nutrition.